Groups

Stressed Teens is a mindfulness program for high school students who are struggling with emotion-regulation, feeling out of control and feeling stressed. This 8 week program helps teens to reduce stress, negative self-talk, worries, and gain tools improve their functioning and quality of living socially, physically and psychologically.

Is your baby less than six months old?
Want to know more about how to introduce solid foods?

BOOK NOW for the Starting Solids and Nutrition in the First Year group.

Do you need help managing your child’s weight?
Do you have a child with Autism Spectrum Disorder?

Book into our NEW group exercise program, led by exercise physiologist, Andrew Bradley. It's fun, interactive and energetic!

What’s the Buzz? is a unique social thinking program that encourages children to think about how to get along with others and explore the benefits of developing new social skills. It is run with a small group of children of the same age / stage. The program is delivered through direct teaching, role-play, quizzes and fun in the context of an encouraging group.